Lift Classes
Participate anywhere, anytime.
Go at your own pace.
You can submit questions to Lift instructors during and after Lift classes. Our instructors will respond to your questions by email.
Get started with your FREE 3-day Lift Basics Program, no credit card required.
A variety of class types designed to help you breathe better.
Watch and re-watch any class as many times as you would like.
Hit milestones and see the impact of Lift Functional Fitness.
Experienced instructors with unique skills and personalities.
Join a supportive community of others with COPD and breathe together.
Approachable classes for every level that fit into any schedule.
"I started noticing I wasn’t doing as much and my breathing was worse. I couldn’t walk 30 ft without being exhausted. The more exercise I do, the more I am able to live the life I want."
– Pat B.
(has lived with COPD for 7 years)
Designed for All Levels
Lift classes are designed to help you breathe better. Whether you are a true beginner or have completed a fitness program before, we have classes for you!
Click any category below to watch a preview of a Lift class:
Lift Functional Fitness Instructors have a combined 50+ years of experience helping people with COPD breathe their best, be more active, and live happier.
Meet Your Instructors