Lift Classes

Participate anywhere, anytime.
Go at your own pace.

Have questions about class?

You can submit questions to Lift instructors during and after Lift classes. Our instructors will respond to your questions by email.

Get Started Today!

Get started with your FREE 3-day Lift Basics Program, no credit card required.

Diverse Classes

A variety of class types designed to help you breathe better.

Unlimited Access

Watch and re-watch any class as many times as you would like.

Track Progress

Hit milestones and see the impact of Lift Functional Fitness.

World-Class Instructors

Experienced instructors with unique skills and personalities.

Group Fitness Classes at Home

Join a supportive community of others with COPD and breathe together.

5-10 minute Classes

Approachable classes for every level that fit into any schedule.

"I started noticing I wasn’t doing as much and my breathing was worse. I couldn’t walk 30 ft without being exhausted. The more exercise I do, the more I am able to live the life I want."

– Pat B.
(has lived with COPD for 7 years)

A Variety of Classes
Designed for All Levels

Lift classes are designed to help you breathe better. Whether you are a true beginner or have completed a fitness program before, we have classes for you!

Click any category below to watch a preview of a Lift class:

Expert Instructors

Lift Functional Fitness Instructors have a combined 50+ years of experience helping people with COPD breathe their best, be more active, and live happier.